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Spreading joy and helping women feel good with fun exercise and empowerment.
Weight neutral, non-diet and encouraging body acceptance.
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At Mumbop, we offer a vibrant mix of dance experiences for mums and non-mums, blending fun, fitness, and community.
Mumbop is a family-friendly class where you can dance to mostly nostalgic (90s00s!) pop tunes with your little ones in tow.
Mumraves are child-free evening sessions where you can let loose under club-style lighting, following easy routines to rave and club bangers. Rave Aerobics brings rave culture to fitness with neon lights and upbeat music for a thrilling workout via Zoom, while Earlybop Morning zoom Sessions offer an energising way to kickstart your day.
We also host larger Mumrave Events with live DJs, recreating a “ravey barn dance” atmosphere.
Every Mumbop experience is designed to be uplifting, fun, empowering and inclusive, making fitness accessible and joyful for everyone!

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