At Mumbop, we offer a vibrant mix of dance experiences for mums and non-mums, blending fun, fitness, and community.
Mumbop is a family-friendly class where you can dance to mostly nostalgic (90s00s!) pop tunes with your little ones in tow.
Mumraves are child-free evening sessions where you can let loose under club-style lighting, following easy routines to rave and club bangers.

Rave Aerobics brings rave culture to fitness with neon lights and upbeat music for a thrilling workout via Zoom, while Earlybop Morning zoom Sessions offer an energising way to kickstart your day.

We’re excited to introduce our new memberships and Fitbop classes! 

Join us on Friday mornings in Hove and soon on Monday mornings in Hanover for fresh, energising workouts open to all women. 

Plus our new flexible memberships with a focus on fun fitness meaning you can do online (with access to many diff class formats inc Pilates/yoga/strength/dance) and/or in person covering ALL the Mumraves, Bop N Bass and Fitbop in 1 monthly membership.

We also host larger Mumrave Events with live DJs, recreating a “ravey barn dance” atmosphere.
Every Mumbop experience is designed to be uplifting, fun, empowering and inclusive, making fitness accessible and joyful for everyone!